…reality alone counts, and that dreams, expectations, and hopes only serve to define a man as a broken dream, aborted hopes, and futile expectations; in other words, they define him negatively, not positively.

– Jean Paul Sartre

Do you wake up and take a sleeping pill or do you wake up and take action?



Habit is the only thing that creates certainty.

-John Stuart Mill

What do you habitually do, say and think? No matter what the answer is if it is a habit you’re getting confident. You may be getting confident that you’re not confident. No matter what it is if it is a habit it carries the power to create belief.



Remember that you must behave in life as at a dinner party. Is anything brought around you? Put out your hand and take your share with moderation. Does it pass by you? Don’t stop it. Is it not yet come? Don’t stretch your desire toward it, but wait until it reaches you.

– Epictetus

Are you patient? Patience can be difficult for most people but can be cultivated by focusing intensely and positively on the present. To cultivate gratitude in the now is to fight impatience.



Everywhere and at all times, it is up to you to rejoice piously at what is occurring at the present moment, to conduct yourself with justice towards the people who are present here and now.

-Marcus Aurelius

For how much of your day are you present? Be where you are and try to be your best.


Nothing, therefore, is more important than that we should not, like sheep, follow the flock that has gone before us.


What makes you unique? The thing we should all strive for is to be the best at being ourselves. You are the artist and the art. Make your painting your own and one that highlights your unique qualities.


This is a very encouraging teaching because it says that the source of wisdom is whatever is going to happen to us today. The source of wisdom is whatever is happening to us right at this very instant.

-Pema Chodron

When do you learn? We are always learning, but to be conscious of this is the trick to learning in the right direction. This is how we grow most effectively.


We think that by protecting ourselves from suffering we are being kind to ourselves. The truth is we only become more fearful, more hardened, and more alienated.

– Pema Chodron

How is your guard up? Running from fear and suffering grants it control over us. Facing it, questioning it and understanding it shows that we are not afraid and then we can control the emotion.


There are four kinds of food that we consume every day. They are: edible food (what we put into our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel and touch), volition (the motivation and intention that fuels us) and consciousness (this includes our individual consciousness, the collective consciousness, and our environment.)

-Thich Nhat Hanh

What did you consume today? This week? This month? Taking control of what we consume, when we can, will lead to a happier and more focused life.