There are four kinds of food that we consume every day. They are: edible food (what we put into our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel and touch), volition (the motivation and intention that fuels us) and consciousness (this includes our individual consciousness, the collective consciousness, and our environment.)
-Thich Nhat Hanh
What did you consume today? This week? This month? Taking control of what we consume, when we can, will lead to a happier and more focused life.